Connect with others & explore nutrition principles in a community setting

Workshops

About our workshops

Whether you're looking to deepen your understanding of nutrition’s role in hormonal health, mental well-being, or whole body wellness, our workshops provide science-backed insights, actionable strategies, and a supportive environment for learning for all who attend.

We offer both CGN hosted & bookable private workshops.

Upcoming

CGN Workshop Events

Gut & Liver Support

For Hormone Harmony

Online

JULY 30, 2025 | 5:15 PM PST

Email List: $30* | Early Bird: $35* | Regular: $40

If you’ve ever felt like your body is “off” and you’re not sure where to start, this workshop is for you. This 90 minute live workshop is designed to help you connect the dots between your digestion, detox pathways, and hormone symptoms like PMS, bloat, fatigue, and acne.

We’ll explore the gut-liver-hormone axis, why estrogen clearance matters, and how to gently support your system with food, movement, and daily habits, no extreme detoxes required.

You’ll walk away with a deeper understanding of your body and simple, evidence-informed steps you can start using right away.

*Join the email list linked here before July 20 to access the exclusive discount. Early bird pricing ends July 20th. Regular pricing from July 20 through day of event.

Bookable Group Workshops

Whether for workplaces, community organizations, wellness groups, or social gatherings, I offer evidence-based, culturally competent workshops on a range of topics, including hormonal health, mental well-being, and accessible nutrition strategies*.

Interested in booking a workshop for your group? Choose from the curriculums below or contact me to tailor a custom session that meets your community’s needs.

Curriculum options:

Nutrition for Hormone Harmony

  • Adaptable to all groups and people who currently experience menstruation or are post menstruation.

  • One time workshop. Adaptable to 60, 90, or 2 hour workshop length.

    This workshop introduces participants to the essential role nutrition plays in supporting hormone balance at every stage of a person’s menstrual cycle, including menopause.

    We’ll break down how everyday symptoms—like fatigue, mood swings, acne or irregular periods—can be connected to imbalances in blood sugar, stress hormones, and reproductive hormones like estrogen and progesterone.

    Through a whole-body, food-first approach, you’ll learn how to build balanced meals that stabilize energy, support metabolism, and reduce common hormonal symptoms—without restriction or confusion. We’ll also explore key nutrients, digestion and detox pathways, and practical lifestyle shifts that make a big impact over time.

    This workshop is ideal for anyone curious about how to naturally support their hormonal health—whether they’re coming off the pill, managing PMS, navigating their cycle, or simply wanting to feel more connected to their body.

Food & Mood: The Gut-Brain Connection

  • Adaptable to all groups and genders.

  • One time workshop. Adaptable to 60, 90, or 2 hour workshop length.

    In this workshop, we’ll explore the powerful connection between the gut and brain, uncovering how food choices can influence anxiety, depression, and stress resilience. Walk away with actionable steps to support digestion, improve gut health, and nourish your mind through nutrition.

*Booking available for in person and online bookings. Workshop location responsibility of booking group. Travel cost added for workshops outside of Portland, OR metro.

Pricing varies based on group size, time length, location, etc.