1-1 Nutrition Counseling

Find real wellness support and relief from symptoms with 1-1 nutrition counseling.

Supporting your unique journey

At Common Ground Nutrition, our 1-1 nutrition counseling services offer personalized guidance to help you achieve sustainable health and relief from complex symptoms. My approach combines education, targeted strategies, and ongoing support to empower you in making informed, nourishing choices that will transform your health.

Whether you're seeking support for hormonal balance, digestive wellness, or mental well-being, together we’ll create a plan that aligns with your lifestyle, health goals, and the realities of daily life.

What you can expect

Personal approach

Your health journey is unique, and your nutrition plan should be too. My counseling is fully customized to your individual needs, preferences, and lifestyle, ensuring that your plan is both effective and sustainable.

Science Backed Strategies

No fad diets or quick fixes—just evidence-based, practical nutrition guidance that fits your lifestyle. You'll learn how to nourish your body in a way that feels sustainable, enjoyable, and aligned with your daily life.

Compassionate Accountability

I provide judgment-free guidance, encouragement, and accountability to help you build confidence in your choices. We’ll work together to create realistic goals, overcome obstacles, and celebrate progress every step of the way.

Wellness beyond nutrition

Food is just one piece of the puzzle. We’ll also explore how stress, sleep, movement, and lifestyle habits impact your health. By addressing the full picture, you’ll experience deeper healing and lasting results that go beyond just nutrition.

Who Is Nutrition counseling for?

  • Nutrition counseling is for individuals who need a more individualized, clinical and targeted approach to their diet. It is recommended for:

    1. Those dealing with chronic conditions, gut and hormonal imbalances such as; PCOS, endometriosis, diabetes, IBS or SIBO, allergies, or autoimmune disorders, where nutrition plays a key role in management.

    2. Individuals seeking specialized support for other hormonal considerations. This can include transitioning off of birth control, optimizing fertility, acne support, etc.

    3. People who need a deeper assessment of their health history, lab work review, and medical symptoms to guide nutrition interventions.

    4. Anyone who requires/requests a structured plan tailored to their specific health needs.

    Available July 2025

  • CGN group coaching is ideal for individuals who want guidance, education, and accountability in building sustainable health habits. This is a great option for:

    1. Individuals who want to improve their health, energy, digestion, or hormonal balance but aren’t seeking targeted individualized support for specific conditions.

    2. People seeking motivation and structure in a community setting to stay on track with their nutrition and wellness goals.

    3. Those looking for nutrition guidance in a more affordable format than 1-1 nutrition counseling.

The Common Ground Method

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The Common Ground Method *

The Common Ground Method is a 4-month nutrition counseling package designed for individuals seeking deep, sustainable changes to their health. This package offers a deeply individualized and evidence-based nutritional approach to improving health from the inside out.

What’s Included:

  • Initial Foundations Call (70 minutes)

  • Consistent follow-up sessions tailored to your unique needs & goals

  • Ongoing message support between sessions

  • Lifetime access to paid Substack membership

  • An in depth personalized wellness plan to guide your next steps

How you’ll feel

more confident and empowered in taking control of your personal health.

Non Package Counseling Options

  • The Foundations Call is a 70-minute 1:1 intake session where we lay the groundwork for our time together. Whether you're navigating a new diagnosis, hormonal changes, gut imbalances, skin issues, or simply feeling out of sync with your body—this session is our starting point.

    We’ll dive into your health history, daily habits, symptoms, current lab work, and goals to get a full picture of where you’re at and what your body needs.

    I will then use this information to create a plan for our time together and provide initial recommendations.

    *Initial intakes are required before single counseling sessions for all new clients.

  • In each 50-minute session, we’ll focus on your top priorities, answer your questions, and create clear, actionable steps you can start implementing right away. It’s personalized, supportive, and designed to meet you exactly where you are. From there, I will provide recommendations and adjust your support plan as needed for future visits.

    Great for: past clients needing a check-in, curious first-timers, or anyone craving guidance without a long-term commitment.

    *Foundations Call Intakes are required before single counseling sessions for all new clients.

Still unsure? Let’s chat! Book a free 20-minute call to find the best fit for you!

  • This focused 60 minute session is built around a personalized review of lab results that you present or have recommended during your time at CGN*

    After spending 2+ hours analyzing your labs behind the scenes, I’ll walk you through key findings in plain language and connect them directly to how you're feeling. Together, we’ll explore the root causes, answer your questions, and co-create targeted nutrition and lifestyle strategies that reflect your unique needs. You'll leave with a clear, actionable plan designed to support your next steps—whether that's ongoing care or a standalone reset.

    Great for: returning clients seeking a deeper look at labs, first-timers curious about root-cause nutrition, or anyone wanting expert insights without committing to a long-term package.

    Please note: A Foundations Call Intake is required for all new clients before booking a Lab Review Session.

    *cost of labs is not included in the session price.

FAQs

  • A Certified Nutrition Specialist (CNS) is an advanced clinical nutrition credential for professionals who have completed a master’s or doctoral degree in nutrition or a related healthcare field, along with at least 1,000 hours of supervised practice and a rigorous board exam. CNS practitioners are trained to provide personalized, evidence-based nutrition care, often focusing on root-cause and functional approaches to support chronic conditions, hormonal health, and overall wellness.

    Learn more here: https://www.theana.org/cns-scope-of-practice/

  • At this time, I am unfortunately not able to accept insurance of any kind.

    I understand that this is a limiting factor for many folks. Payment plans are offered for 4 month 1-1 nutrition counseling package and group coaching. Please email me for any questions.

  • Choosing between group nutrition coaching and nutrition counseling depends on your goals and needs.

    Group coaching is best for those seeking guidance, accountability, and habit-building to improve their diet, energy, or overall well-being. It’s ideal for lifestyle support, education, and motivation without seeking deep personalized clinical support.

    Counseling, on the other hand, is more clinical and therapeutic, suited for individuals experiencing diagnosed hormonal imbalances, gut health concerns, or other complex health issues that require personalized interventions, lab reviews, and targeted nutrition support. If you're unsure, a discovery session can help determine which service fits best for you!

  • Yes!

    Common Ground Nutrition is a space rooted in body literacy, hormonal health, and mental wellness. This work centers care for individuals with menstrual cycles, including those experiencing perimenopause, menopause, transitioning off birth control, or managing hormone-related symptoms related to HRT.

    All gender identities are welcome—if any of these experiences resonate with you, you are warmly invited to be here.

    Some workshops are catered towards folks with current menstrual cycles only and some are structure to benefit all experiences.

  • At Common Ground Nutrition, 1:1 counseling includes in-depth, personalized support tailored to your unique health needs, diagnosis, and goals. This level of care involves more time, energy, and resources—including direct face-to-face sessions, custom protocols, and ongoing communication—which is why it’s priced higher.

    That said, we deeply believe that everyone deserves access to quality nutrition support. To offer more accessible options, we also provide group coaching and workshops (both ones hosted by CGN and available for private booking). These formats are a more affordable way to engage with foundational nutrition guidance in a supportive online or in-person community.

    Our goal is to meet you where you are—financially, physically, and emotionally—and to offer meaningful care at every level.

  • Common Ground Nutrition does not diagnose, treat, cure, or prevent any medical or chronic health conditions. Always consult with your physician or qualified healthcare provider before making any changes to your diet, medications, or lifestyle, especially if you have a medical condition or are under medical supervision.

    By participating in services offered through Common Ground Nutrition, you acknowledge and agree that you are responsible for your own health decisions.